ZMA

ZMA is a supplement consisting of zinc, magnesium and vitamin B-6, all of which are vital for biological processes. It was developed in an attempt to provide athletes and bodybuilders with a means to prevent the loss of these vitamins and minerals through exercise, as well to promote additional benefits similar to those of prohormone drugs. Function Zinc, magnesium and vitamin B-6 are all involved in metabolic processes of the body, and play a vital role in protein synthesis. During exercise these nutrients are lost, either through perspiration or metabolism. The function of ZMA supplementation then, is to replace these nutrients which, in turn, may facilitate a number of processes that may improve athletic performance. ZMA is a supplement consisting of zinc, magnesium and vitamin B-6, all of which are vital for biological processes. It was developed in an attempt to provide athletes and bodybuilders with a means to prevent the loss of these vitamins and minerals through exercise, as well to promote additional benefits similar to those of prohormone drugs.

Benefits

– Helps recovery. – Supports hormones. – Promotes sleep and mood swings. – Helps to boost immunity.

Directions 

DOSAGE: As a dietary supplement, men take 3 capsules (women take 2 capsules) daily , preferably on an empty stomach, 30 -60 minutes before bedtime. For best results, avoid taking it with dairy or other calcium containing foods or supplements.